Hypnosis is a tool that is used to create positive changes in a clients life. All hypnotic states are characterised by a tremendously pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the unconscious mind.
Under hypnosis, the conscious, rational part of the brain is temporarily bypassed, making the unconscious part, which influences mental and physical functions, receptive to therapy. During the trance state there is heightened concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.
A typical session will last from 45 - 75 mins and you will feel relaxed, and refreshed after your session.